It is almost the end of Phase 1! Whew! Did you make it through it? After the first day, it was easier to stick to. One of my goals, besides sticking to the diet, has been to not eat anything after my evening meal! Wow, that has been a challenge. I made it most of the week. What has your challenge been? Are you ready for Phase 2?
Do you have any ideas to share that might help us get through this next phase? If you do, we would love to hear from you.
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